Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about victim mentality, how it relates to food and our eating, forms of victim mentality, and moving from victim to victor mentality.

Episode Notes

Forms of victim mentality

• Blaming.
• Seeking external rewards.
• Faithful entitlement.

Moving from victim to victor mentality

• Know the benefits of feeling like a victim.
• Let go.
• Taking responsibility for your life.
• Gratitude.
• Forgive.