Episode Summary

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about what is your minimum to maintain. We need to understand what that is so when the hard times hit, we know what the basics are to get through.

Episode Notes

The more something becomes a ritual, the more likely we are to keep it in our repertoire.

And these rituals give us a grounding step to stand upon as the day goes through.

We maintain our mindset.

"No matter what, people grow. If you chose not to grow, you're staying in a small box with a small mindset. People who win go outside of that box. It's very simple when you look at it." - Kevin Hart

We create our own environment with our own self-talk.

We all have a level of self-care that really is our duty to take care of ourselves. Self-care is giving the world what is best for you, not what is left for you.

Maintaining weight.

You've got to take care of yourself. Your mindset. And your rituals and your habits in order to maintain any shift or body change that has occurred for you.