Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about different eating personalities and how it relates to our emotional eating. It's important to recognize how you eat, what your personality style is in your food, if it relates to your emotional eating and how you can change.

Episode Notes

Eating Personalities:

• The Grazer
• The plate cleaner
• The fast eater
• The night owl
• The Picky eater

"Knowing more about who you are and what you do only enables you to be more empowered in your world, and definitively empowered in your world and your eating."