Episode Summary

Wendi is on a prerecorded live line talking with clients about their relationship with food, what it is and how they can help it. Take a listen and keep on overcoming yourself.

Episode Notes

Improve one's life or circumstances through one's own effort rather than replying on others.
Sometimes you have to say no to other people so that you can say yes to yourself.

• Don't relieve the memories.
• Relegate the upset to the past.
• Don't keep trying to find blame.
• When something goes awry don't go under the comfort blanket.
• Stop looking for sympathy from other people.
• Plan ahead.
• Writing out your plan.

Emotionally eating VS Craving

• Physical body craving
• Physiological craving