Episode Summary

In this episode of Overcoming Emotional Overeating podcast, Wendi talks about what feels right isn't always right. What it means for you in your life, your weight, your food and your relationship with yourself.

Episode Notes

"What feels right isn't always right."

Feel your feelings and then understand the facts once you read the waves of feeling. So that you can come out on the other side, balanced on the levels that you need to.