Episode Summary

We can all become triggered by our environments, smell, sight, sound, physical statuses and a number of other things, those triggers can lead us to into episodes of eating. In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about what true triggers are and how to overcome them.

Episode Notes

True Triggers

• Environmental triggers (Smell, Sounds and Colors)
• Time of day
• Emotions
• Foods
• PTSD