The Why Behind What We Eat

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding your "Why?" for what you do, the why behind what you eat, why understanding your "Why?" is important and so much more.

Episode Notes

Know why you want to lose weight.
Ask yourself "Why now?"
Emotions lead us into motion.
It is your why that helps you find your way.