Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how we handle stress and what it does to our eating.

Episode Notes

It's not the stress that hurts us, it's our perception of our stress.

Stress Connections:

• Stress and thyroid
• Chronic stress and depression
• Stress and anxiety
• Stress and addiction
• Stress and sleep deprivation
• Stress and digestion
• Stress and inflammation
• Stress can change our eating behavior, our patterns and our habits.