Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the slippery slope of overeating, the domino effect, the slippery slope that we can get into when we eat one thing we think is bad for us... we then move on to the next and the next.

Episode Notes

When you start to landslide

• Start with what you can.
• Journal - figure out what happened before, during and after.
• Find alternatives.
• Do not label your food good or bad.
• Selfcare