Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the science of stress, how stress impact our body, what impacts stress and how does that impart on our life.

Episode Notes

"All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. " -Jon Kabat-Zinn

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” - Fred Rogers