Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Yo-Yo dieting and its physical, mental, emotional and psychological effects. How you can help yourself if you struggled with the side effects of Yo-Yo dieting and how you can continue to become an overcomer.

Episode Notes

Physical effects of cycling weight/Yo-yo dieting:

• Increase body fat percentage.
• Increase muscle loss.
• Fatty liver.
• Higher chance of developing type 2 diabetes.
• Increase risk of heart disease.
• Increase in blood pressure.