Episode Summary

In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the psychology of losing weight. The psychology in your mind that you need to have or things that you need to have in order to change your body, some of the big issues around creating positive psychology while you're changing your body.

Episode Notes

"We know what we are, but know not what we may be." - William Shakespeare

The psychology of weight loss

• Your "Why"
• Beliefs
• Hunger