Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about anger and overeating, how it can push and spiral an overeating episode. Accessing your ability to harness and ride your anger instead of carrying your way can enormously empower you in your effort to not eat out of emotion.

Episode Notes

Reasons why you feel anger:

• Pain
• Injustice
• Fear
• Frustration