Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about taking another look at fear. What happens to us when we get afraid and how fear can relate to food. We all have issues in our life that we sit in fear around and there are numbers of ways to look at and move through it instead of staying stuck.

Episode Notes

"Fear defeats more people than any other one thing in the world." - Ralph Waldo Emerson

How to get out of fear and the anxiety cycle

• Get out of you mind and back into your body.
• Clear the fear response.
• Calm the body into its natural state of relaxation.

Curiosity will conquer fear even more than bravery will. -James Stephens