Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about stress and stressing less for the holidays. What you need to get through this time period, how do you keep your stress, cortisol levels lower and what's the best way to tackle what December looks like for you.

Episode Notes

"At first they’ll ask you why you’re doing it. But later they’ll ask you, how you did it."

 “Surviving is important. Thriving is elegant.” - Maya Angelou