Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about some stress less holiday strategies, to help you feel lighter and brighter from the inside out as you continue to overcome your emotional eating.

Episode Notes

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.