Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about telling yourself "No" and understand what happens when you do. All of us have within us a rebel, an old part of us that existed when we were younger that we use to individuate, change and move forward in our progress. The problem is sometimes we ignite that part and use it against us. Stop telling yourself "No"