Sticking to those Resolutions and making them Stuck

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about new years resolutions and making them stuck, permanent change and how to truly make a behavior shift.

Episode Notes

  • Identify the problem
  • Recognize why it's there
  • Identify what you want to change
  • Identifying the obstacles and finding solutions
  • Make the change
  • Stick the change

How to truly make a behavior shift

  • Focus on only one behavior.
  • Identifying and understanding your why.
  • Understanding how the current behavior serves you.
  • It's okay to be uncomfortable.
  • Remember that there's no time limit.