Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about new years resolutions and making them stuck, permanent change and how to truly make a behavior shift.

Episode Notes

• Identify the problem
• Recognize why it's there
• Identify what you want to change
• Identifying the obstacles and finding solutions
• Make the change
• Stick the change

How to truly make a behavior shift

• Focus on only one behavior.
• Identifying and understanding your why.
• Understanding how the current behavior serves you.
• It's okay to be uncomfortable.
• Remember that there's no time limit.