Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients talking through loving limits with food and more.

Episode Notes

Setting limits with your food.
The ability and structure to say yes or to say no to something.
Types of limit:

• Punitive limit
• Neutral limit
• Loving limit

It's not about you can't eat anything you want, it's just not eating everything you want all the time.

"Guilt can prevent us from setting the boundaries that would be in out best interests, and in other peoples best interests." - Melody Beattie