Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about setting limits with your food, types of limits and not eating everything you want all the time.

Episode Botes

Setting limits with your food.
The ability and structure to say yes or to say no to something.
Types of limit:

• Punitive limit
• Neutral limit
• Loving limit

It's not that you can't eat anything you want, it's just not eating everything you want all the time.

"Guilt can prevent us from setting the boundaries that would be in out best interests, and in other peoples best interests." - Melody Beattie