Self Sabotage - Part 1

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Self sabotage cycle and how it is connected to your emotions.

Episode Notes

Uncovering your best you: food, weight and life transformation

  • Self Sabotage Cycle
  • Saboteur
  • Eckhart Tolle - Ego
  • "Self sabotage is a message that you need to learn something about yourself"

Common self sabotaging behaviors

  • Procrastination
  • Self medication
  • Comfort eating
  • Self injury