Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Self sabotage cycle and how it is connected to your emotions.

Episode Notes

Uncovering your best you: food, weight and life transformation

• Self Sabotage Cycle
• Saboteur
• Eckhart Tolle - Ego
• "Self sabotage is a message that you need to learn something about yourself"

Common self sabotaging behaviors

• Procrastination
• Self medication
• Comfort eating
• Self injury