Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about nutrition, what it takes for the body to balance itself biochemically and recognizing how we need to eat to help regulate ourselves.

Episode Notes

"The First Wealth is Health." -Ralph Waldo Emerson

Nutrition to Overcome Your Overeating

• Eating high protein breakfast.
• Eating healthy fats.
• Eating fiber-rich foods.

"Let food be thy medicine and medicine be thy food." -Hippocrates