Episode Summary

In this special episode of OVERCOMING Emotional Overeating podcast Wendi is with Penni Aubrey. They talk about some insights to what meditation is, how to do it and what it can do for you.

Episode Notes

[4:10] Myths about meditation.
[11:55] Benefits of meditation.
[21:33] Types of meditation

Types of meditation:

• Guided meditation
• Mindful meditation
• Moving meditation (Qi gong/ Tai Chi or Yoga)
• Contemplation meditation
• Prayer meditation
• Breath awareness meditation
• Meditation to manifest