Making "The" Plan

Episode Summary

In this episode of Overcoming Emotional Overeating podcast, Wendi talks about making the plan, the space and a place for you to actually get through this time of year. Some effective ways that you can get through this time of year and save some energy for yourself.

Episode Notes

By failing to prepare you are preparing to fail. -Benjamin Franklin

How to make some plans that actually help you to succeed.

One of the best ways to prevent the letdown effect from happening is to have a plan.

Once you lay out all the things you have to get done for other people and for other things. Now you've got to make sure that you plan for your self-care.

Where can you get some movement in so you can release and reduce that cortisol?

Can you pre plan your meals or pre-prep those meals so they're available?

Finally, make sure you can create stress-busting holiday gatherings.

"Life is what happens to us when we're making other plans, so why not make plans in your life for your life to be able to live your best life."  -Alan Saunders