Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making connections. How we connect one thing to the next, and how do we make the connections within ourselves that enable us to connect further and deeper to our core. This will also enable us to understand and connect better with other people and understand our relationships within ourselves and outside of ourselves.

Episode Notes

Things to consider when connecting with food

• Use all of your senses.
• Only eat foods you enjoy.
• Food connects us to people.
• Eat mindfully.
• Ditch the judgement.

"I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship". - Brene Brown