Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making change happen and the 7 ways to move from deciding to doing.

Episode Notes

Deciding vs Doing
7 Ways to move from deciding to doing.

• Stop waiting until conditions are perfect.
• Stop. Get up. Do it.
• Stop overthinking things.
• Take continuous action.
• Use your action to overcome fear.
• Focus on the present moment.
• Eliminate distractions.