Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the process of action and the stages of change, from learning and moving into action, and moving from process to procedure and from learning to action.

Episode Notes

"You don't have to be great to start, but you have to start to be great." -Zig Ziglar

Stages of change:

• Precontemplation
• Contemplation
• Preparation
• Action

"An idea not coupled with action will never get any bigger than the brain cell it occupied." -Arnold H. Glasow