I am a Survivor??

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about what it is to be a survivor vs what it is to thrive.

Episode Notes

Helping yourself during survival mode:

  • Be gentle and kind to yourself.
  • Moving your body that feels good.
  • Reach out for support.
  • Practicing grounding techniques.
  • Prioritizing self-care.