Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about hunger and fullness, and the delineations between each one of them.

Episode Notes

"Practice isn't the thing you do once you're good. It's the thing you do that makes you good." - Malcolm Gladwell

Stomach hunger - physical hunger
False alarm signals

• Teeth hunger
• Mouth hunger
• Mind hunger
• Thirst
• Fatigue
• Emotional hunger

"Take care of your body, it's the only place you have to live."