Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to overcome overeating on Halloween. Being mindful, staying present, being yourself, using visualization and so much more.

Episode Notes

• Let go of your past.
• Using visualization.
• Do not undereat on Halloween
• Giving out other things besides candy
• When it's in your house keep the candies out of sight
• Dressing-up yourself
• Remind yourself to mindfully move through the day
• Have something the next day to look forward to

"Be mindful, stay present, be yourself and use the visualization inorder to help you overcome past and present halloween blunders."