Hitting the Nail on the Head – Anxiety and Worry

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about anxiety and worry, the types of worry, answering client questions and much more.

Episode Notes

Physical symptoms of worry and anxiety are held in the body.

  • It can create muscle tension.

Anxiety and Worry can show up as restlessness.
2 Types of Worry

  • Real problem worry
  • Hypothetical worry