Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about healthy fixes for food addiction and what to do instead of turning to food.

Episode Notes

Healthy fixes, how and why they work.

• Identify the behavior that you  want to be your healthy fix.
• Write down what hinders you from doing that healthy fix.
• Write down your fears.
• Write down what you could commit to.