Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi will help you understand the connection between grief, food and weight loss.

Episode Notes

"Grief is in two parts, the first part is loss and the second is the remaking of life"  -Anne Roiphe

7 Stages of Grief

• Shock or Disbelief
• Denial
• Bargaining
• Guilt
• Anger
• Depression
• Acceptance or Hope