Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about seasons in our lives and the season that impact us emotionally that can affect how we eat, how we feel and what we do in our lives.

Episode Notes

“Spring passes and one remembers one's innocence. Summer passes and one remembers one's exuberance. Autumn passes and one remembers one's reverence. Winter passes and one remembers one's perseverance.” -Yoko Ono

Just like seasons people have the ability to change, we can change how we eat and what season we are in by just being and aligning with who we are.

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