Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about ways you can energize you life. From physical to the psychological and physiological aspects so you can understand the 3 pillars that enable us to feel and be ourselves in our energy.

Episode Notes

3 aspects to energized living:

• Physical
• Mental
• Psychological

Don't let the energy drain from your soul. Your life is meant to be lived with vibrancy and vigor. In falling short of that shortchanges the world of your beauty and brilliance. Living your life full and having the energy to do so is essential.