Emotions Hiding in Your Body-Part 1

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the link between your emotions and the body, and how it impacts food and eating.

Episode Notes

Somatic experiencing
"The body always follows the mind"
Book: Awaken The Tiger Within
Trauma is anything that changes our perspective of the world
"Emotions start in our mind but then reside in our body"