Eating to Feel Even

Episode Summary

In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the blood sugar parallels, the ups and downs, the highs to lows, the apathy, the sluggishness that can come after we eat too much sugar and how preventing that can help you feel more regulated emotionally and physically.

Episode Notes

What helps you to feel even?

  • eating small amounts of protein throughout the day.
  • having a good breakfast with protein.
  • making sure you are hydrated.