Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi explores what anxiety does to overeating. Using food to cope with anxiety and the role of food in your overeating and your anxiety.

Episode Notes

Anxiety is the physical and mental experience of feeling worried, apprehensive and threatened over a long period of time.
What does food do for your anxiety?

• People use food to numb their emotions.
• Swapping
• Avoiding or procrastination
• To relax
• Comfort