Episode Summary

In this special episode of OVERCOMING Emotional Overeating podcast, Wendi is with Janie Sterling. They talk about the importance of creating boundaries, staying in that lane of self-love and so much more.

Episode Notes

Boundaries are super important, and it's really the way that we create safety and sanctity in our world.

Creating a boundary with our busyness or distracting with technology, so we don't feel connection out of fear. Creating that inadvertent boundary between us and others. Is not always helpful or healthy.

“Every woman that finally figured out her worth has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.” - Shannon Alder

When we know better. We do better..