Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about creating a supportive environment. If you are overcoming weightless, changing your relationship with food, reducing your stress, changing your life pattern it is important to create a supportive environment for yourself.

Episode Notes

Focus on the physical environment.
Thread patterns.
Changing your routine
Tell yourself

• You can change.
• You can make a difference.
• You can do it differently.

Find a supportive belief or phrase  that enables you to feel confident External psychological support team.