Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how cravings can impact your life, your food and your weight.

Episode Notes

Mind and fullness

• Fullness - the feeling of being satisfied or satiated in our stomach
• CCK - turns on the feeling of fullness and turns off appetite.
• Craving - the desire for food.
• Emotional eating - feeling a certain emotion that triggers you to eat.
• "Follow your heart but take your brain with you."