Cracking the Code on Afternoon Cravings Part 2

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line with patients answering questions about afternoon cravings and more.

Episode Notes

  • We eat for our stomach but we crave from our heart.
  • Eat fiber at lunch.
  • Fiber can help you feel full longer.

"It's not the how you eat, it's the why you eat."
"You can't think your way out of over eating, you have to feel your way out."