Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about conscious and subconscious programming, how you can change so you can be empowered in your space, what you think, feel and how you act both with your food and without.

Episode Notes

2 ways you can change your programming:

• Conscious change.
• Subconscious change.

Tracking conscious programming:

• Language - what do you say to yourself?
• Belief.
• Understanding what emotions and or actions you have.

Subconscious programming:

• Visualize.
• Music.
• Meditation and thought patterns before bedtime.

"The moment you change your perception, is the moment you rewrite the chemistry of your body." -Dr. Bruce H. Lipton