In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems. How do you rewrite your story when you want a new book. What stories do you hold around your food and your weight.
To reexamine your stories ask yourself:
How to redesign your stories?
The first step to changing your life is to stop telling your story as if it was a sad one. Because eventually if you stop doing that it will stop being one.