Challenging Your Old Weight Story

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems. How do you rewrite your story when you want a new book. What stories do you hold around your food and your weight.

Episode Notes

To reexamine your stories ask yourself:

  • How do you feel about yourself, your body and your eating?
  • Take a look at what your parent thought you about yourself, your body, your food and your eating.

How to redesign your stories?

  • Take a close look at the burdens you are carrying from your past and decide to let them go.

The first step to changing your life is to stop telling your story as if it was a sad one. Because eventually if you stop doing that it will stop being one.