Breaking free from Emotional Patterns

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about breaking free from emotional patters, delving into beliefs and other processes that we have in order to help you move over and beyond what you do to come into who you are meant to become.

Episode Notes

6 Psychological needs

  • The feeling of safety.
  • Trust
  • Self-esteem
  • Independence
  • Intimacy
  • Control