Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about breaking bad habits. How to do that and how it relates to your food.

Episode Notes

Breaking Bad Habits

• Mindfulness
• Meditation
• Writing it down

You can use the limitless ocean of your mind and create fullness of being present in the moment to break those habits that bind you. Then you can find peace in the sanctuary of yourself in knowing that you can move and change the habits that drive your eating patterns.