Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi dives into understanding more about becoming more of yourself, how that can impact your eating or your overeating and becoming more of who we were meant to be.

Episode Notes

Becoming - the process of coming to be something or of passing into a state.

Steps to becoming:

• Breathe
• Read
• Listen
• Community
• Do
• Start small