Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about new years resolutions, about losing weight and exercising, making change and making the choice to make the change. Awakening to a new way and a new day.

Episode Notes

If you want to make the choice to make a change, you have to master your fears so they don't control you anymore.

In order to really make a choice to make a change and open your way to a new you and a new day, you have to accept how you are and where you are.