Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about specific leadership qualities that can help you learn either to lead yourself to eat or to lead you away from eating.

Episode Notes

The task of the leader is to get his people from where they are to where they have not been. - Henry A. Kissinger

Forbes business leadership qualities

• Prioritize yourself
• Listen
• Get over it
• Leveraging mentorship

Leading oneself

• Embodying your deep why
• Be responsible and accountable for your actions and reactions.