Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about some of the physiological and emotional reasons that we wake up throughout the evening and what that does for us throughout the day.

Episode Notes

Major reasons why people wake up anywhere between 3am-5am in the morning

• Spiritual awakening
• Awakening within somebody
• Reconning with ourselves
• Stress, worry and fear.
• Low blood sugar
• Health issues
• Menopause
• PTSD

Things you can do about night time waking

• Stop looking at computer or cellphone screens close to bedtime
• Don't eat close to bedtime
• Don't drink alcohol or caffeine before bedtime
• Stop lying down too much
• Don't smoke
• Exercise and get fresh air.
• Program your brain for success.

If you change the way you look at things, the things you look at change. -Wayne Dyer